If you want to gain muscle, having a well- meal plan is to use enough nutrients to support growth and recovery. Related Article: Can You Build Muscle After the Age of 40? A Complete Guide Bodybuilders need more specific vitamins and than the average person, it's crucial ensure you enough through your diet supplements. It's also essential to ensure you' getting enough vitamins minerals. provides the body with the it needs to build muscle, while carbs are stored as energy and can weight if eaten in excess. You need to eat a diet high protein and in carbs. While some people do to win competitions, others do it to improve their appearance or health. We all have the ability turn a self-portrait into a masterpiece." ~Kai Greene (American Bodybuilder and Professional Trainer) "Bodybuilding is an art your body is the canvas, weights are brush, and nutrition is your paint. This typically involves lifting weights and eating a diet to build muscle and fat. You can add Whey Supplements to diet to increase the effects of protein and muscle building.īodybuilding is of sculpting your the shape you desire. This helps keep body in a muscle- while minimizing fat gain. best bodybuilding diet are high in and low in carbs. Weight training is essential for building muscle, but you will only see the you if your diet is proper. You can do by weight training and proper nutrition, is recommended take Fat Burner Supplements to lose fat and reduce the effects of excessive fats on your body. The goal of bodybuilding is to increase muscle while minimizing body fat. To understand how to eat for bodybuilding, you must first understand the basics.
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Your TechSmith account automatically gives you access to store up to 25 videos on Screencast for free. Screencast is a cloud-based solution for collaboration and feedback. Upload your videos to Screencast to share with your audience. If the selection includes interactive features, see Export Videos with Interactive Features. Click Continue to export only the selected portion of the timeline. See Export Videos with Interactive Features. If the selection includes interactive features, select the Export with Smart Player preset or file format. Right-click the selection and select Export Timeline Selection As.Drag the green and red playhead handles to make a selection on the timeline.Export a Selection on the TimelineĮxport a selection on the timeline to create a short video or to preview an effect. Select File > Batch Export to quickly export a series of videos to repurpose the content to fit various platforms, video styles, or export quality requirements. Mac: Select a file format from the dropdown and click the Options button to customize the advanced settings.Windows: Select an option from the Preset dropdown or select Custom to edit the export settings.Then, upload to a video hosting site, your channel, or social media to share the video with others. The Local File option is best for exporting a MP4, GIF, M4A, or a video with interactive features (such as table of contents, captions, search, quizzing, and hotspots) onto your computer. Export directly to video hosting or online services, such as YouTube, Knowmia, or Screencast, which require you to sign in to an account.The Local File option is best for exporting a MP4, GIF, M4A (Windows), MOV (Mac), or a video with interactive features (such as table of contents, captions, search, quizzing, and hotspots) onto your computer.The Export menu contains settings optimized to share videos to your local hard drive, YouTube, Screencast, and more.Ĭlick Export and select an option from the dropdown: Export a video file based on the media on the timeline in your Camtasia project. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinions of others, to do so would be wise, or even right. His own good, either physical or moral, is not a sufficient warrant. That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. That principle is, that the sole end for which mankind are warranted, individually or collectively in interfering with the liberty of action of any of their number, is self-protection. “The object of this Essay is to assert one very simple principle, as entitled to govern absolutely the dealings of society with the individual in the way of compulsion and control, whether the means used be physical force in the form of legal penalties, or the moral coercion of public opinion. Let your self-consciousness, your scrutiny, your self-interrogation, exhaust themselves on that and if otherwise fortunately circumstanced you will inhale happiness with the air you breathe, without dwelling on it or thinking about it, without either forestalling it in imagination, or putting it to flight by fatal questioning.” The only chance is to treat, not happiness, but some end external to it, as the purpose of life. Ask yourself whether you are happy, and you cease to be so. They will not bear a scrutinizing examination. Once make them so, and they are immediately felt to be insufficient. The enjoyments of life (such was now my theory) are sufficient to make it a pleasant thing, when they are taken en passant, without being made a principal object. Aiming thus at something else, they find happiness by the way. “Those only are happy (I thought) who have their minds fixed on some object other than their own happiness on the happiness of others, on the improvement of mankind, even on some art or pursuit, followed not as a means, but as itself an ideal end. Inaugural Address Delivered to the University of St Andrews, It depends on the habit of attending to and looking into public transactions, and on the degree of information and solid judgment respecting them that exists in the community, whether the conduct of the nation as a nation, both within itself and towards others, shall be selfish, corrupt, and tyrannical, or rational and enlightened, just and noble.” He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. “Since every country stands in numerous and various relations with the other countries of the world, and many, our own among the number, exercise actual authority over some of these, a knowledge of the established rules of international morality is essential to the duty of every nation, and therefore of every person in it who helps to make up the nation, and whose voice and feeling form a part of what is called public opinion. As long as justice and injustice have not terminated their ever-renewing fight for ascendancy in the affairs of mankind, human beings must be willing, when need is, to do battle for the one against the other.” A man who has nothing which he is willing to fight for, nothing which he cares more about than he does about his personal safety, is a miserable creature who has no chance of being free, unless made and kept so by the exertions of better men than himself. A war to protect other human beings against tyrannical injustice a war to give victory to their own ideas of right and good, and which is their own war, carried on for an honest purpose by their free choice, - is often the means of their regeneration. When a people are used as mere human instruments for firing cannon or thrusting bayonets, in the service and for the selfish purposes of a master, such war degrades a people. “War is an ugly thing, but not the ugliest of things: the decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth a war, is much worse. But Rialto Beach was open - and glorious. … Sadly, several of the iconic beach locations were closed because of the lockdown. These are the crown jewels of Olympic NP. And from the Makah Indian Reservation down to below La Push, on the Quileute Tribal Reservation, you’ll find one mythic seascape after another. Rialto is towards the top of the Contiguous 48, where the peninsula juts out into the north Pacific. And found myself in Forks, Washington, 20 miles from Olympic National Park and the sea stacks of Rialto Beach. Not hard to get to, minimum of logistical hassles, way less Covid risk … and some of the best seascapes in America. So I took the two hour flight up to SeaTac and rented a car. The obvious answer was the Pacific Northwest. But there are plenty of iconic photo locations in the USA away from crowds where I could just be out in nature. The photo road trip I had planned for May, to Scotland, was out. So I concocted a photo escape plan once the lockdown ended. And during the lockdown, it was frustrating not having access to any of that. I photograph everything from the tidal pools along the coast to Iceland and Europe to the National Parks. I’m a professional landscape photographer that’s lived in the South Bay since ’99. The idea for this journey began during our lockdown here in the South Bay. Rialto Beach, Olympic NP Rialto Beach, Olympic NP Ruby Beach, Olympic NP 3rd Beach, below Ruby Beach I’m only 7 minutes away from the space.įor those who can make it downI should mention that seeing one of these immersive pieces in print rather than in a low rez Facebook makes a huge difference. If you’re planning to visit, reach out and I can be there to give the cooks tour. Crafted is open from 12-6 on Sat and Sun, soon on Friday as well. (That’s all?) I’ll have many of these displayed in Nov and Dec at the San Pedro arts and crafts warehouse, Crafted on 22nd St - along with my most recent Pedro, PV, South Bay landscapes. And they mostly look great … now they’ve been touched (anointed) by assorted Adobe and Topaz products.Īt this point, I just have to add them into Tim-Truby-Photography and start designing and putting together a sellers booth at Crafted. And now I’m starting to see how they look on metal and acrylic. In the last week the focus has been on getting the best 20 Pacific Northwest images ready to display - which requires lots of test printing on different papers - and media. But I started with almost 2k of images, And, given the challenges of using Raw, each image needs to get touched by the photo artist’s hand. Well it appears that the portfolio is essentially wrapped up at least in terms of the post work - which has been ongoing since early Sept. “The management and conservation of wolves is controversial among the public. This finding supports the idea that predation can regulate the health of prey populations, and has implications for the management and conservation of wolf populations. “The decline in osteoarthritis following years with more predation is – we think – because wolves preferentially removed moose with osteoarthritis from the population,” said Hoy.įurthermore, because osteoarthritis is influenced by genetic factors, these results highlight how wolf predation may be acting as a selective force against genes associated with developing severe osteoarthritis as a prime-aged adult. This indicates that predation by wolves was resulting in an overall healthier moose population, in terms of osteoarthritis in particular. When the researchers examined how temporal variation in kill rates was associated with the subsequent incidence of osteoarthritis in the moose population, they found that, over a 33-year period, osteoarthritis in the moose population decreased following years with higher kill rates. While older moose are more vulnerable to predation, that vulnerability does not strongly depend on whether an old moose has osteoarthritis,” explained Hoy. “But the situation is different for older moose. The presence of severe osteoarthritis symptoms, but not mild or moderate symptoms, increased the vulnerability of prime-aged moose to predation. However, among the prime-aged individuals that were killed by wolves, many showed evidence of severe osteoarthritis. “When it comes to wolves and moose, it makes a lot of sense that wolves would preferentially target moose that are in poorer condition because adult moose weigh between 800 and 900lbs which is between eight and 10 times as heavy as a wolf,” said Hoy. The researchers found, as expected, that wolves preyed preferentially on elderly moose and avoided prime-aged adults. “Osteoarthritis is a progressively crippling disease caused by deterioration of cartilage on the surfaces of moveable joints (for example, knees and hip joints),” explained Hoy. “As individuals get older, they are more likely to develop osteoarthritis and develop more severe forms of the disease.” Its presence can be detected by analysis of skeletal remains. Osteoarthritis is a chronic, non-communicable disease that affects the ability of an individual to move with ease. The researchers assessed the extent to which wolves in the Isle Royale National Park, near Michigan’s border with Canada, select moose ( Alces alces) on the basis of their age and the presence of osteoarthritis in their joints. “However, a rigorous assessment of that idea has not been tested until now.” “Wolf biologists have in the past assumed that wolves play an important role in regulating the health of prey populations by selectively removing old or diseased animals,” said Dr Sarah Hoy, of Michigan Technological University. In a new study, published today in the journal Frontiers in Ecology and Evolution, researchers from Michigan Technological University report that predation by wolves may be beneficial to prey populations in another, more unexpected way. This assumption, however, is seldom tested scientifically. It is also widely accepted that predators keep prey populations healthy by selectively removing individuals that are old, weak, sick or injured. I also follow Yoga with Adriene (YouTube) everyday after my workout. I’ve completed 4 weeks of the 8-week program. UPDATE – My current workout routine is LIIFT4 from my most fav company – Beachbody. You can check out more of her programs here. I still use some of her core videos to add to my core routine every now and then. If you do not eat clean, no amount of working out works! Also, you may or may not get a great core after the challenge because any fitness goal needs to be followed with 80% of clean eating. However, if you’re considerably active then this may not be your scene as its like any other HIIT workout out there to do just well programmed with great videos. Hence, I totally think its a great workout to start working out or as a quick break between your usual regime. So I understand the hype – its short, free, well-documented and actually tiring. You cannot workout any muscle group on a daily basis! Working out your core every single day is NOT recommended.After first 3 days, I started using this workout as a warm up to my weight-lifting workout. While the workout is great for beginners, if you’ve been working out for a few years then this won’t feel complete.Talking about my experience with this challenge, let me list the pros and cons: Yes, I do think the names are highly misleading which is why Chloe has put a disclaimer in all video descriptions that the names are for SEO purpose only. There are 5 videos which are programmed for these 15 days: The 2 week shred challenge is from 15-45min a day for 15 days with a rest day after every 3-5 days. Now, if you want to get to the results like other blog posts/vlogs, you’re in the wrong place… and I’ll tell you why. Not just that, one of the videos which you have to do everyday in this challenge has more than a 100mn views :O Chloe Ting with just a few hundred thousand followers earlier now has 14.2m followers. This challenge has been making waves since last couple of months when people started posting their transformation pictures of getting abs/ flat tummy in just a span of 2 weeks. But it's just unbearably slow for me right now. If RightFont could fix the performance issues, I'd easily upgrade this to a four-star review. It constantly either says "no fonts to display" or fails to alter the screen when you make changes, leaving you to think nothing has happened or will happen when it has and it will. (Weirdly, it seems like this is specifically limited to the library view when in "all fonts" view it goes faster, which is counterintuitive, but ultimately unhelpful, since the whole point is filtering.)Īlso, the UI is pretty questionable there's no loading state indicating that the app is working in the background, which is bad for an app that does as much work in the background as this one does. It's literally faster for me to navigate through the fonts in Finder than it is to go through my library in this app. In any case, I have a large font library, and literally every action-from scrolling to right clicking-takes several seconds, brings up the rainbow spinner, and sends my modern MacBook Pro's fans into overdrive. I suspect it may have switched to Electron under the hood and that's what's causing the problem, but that's just a hunch. RightFont *used* to work great a version or two ago. Please check out for more info, support and full version. Just drag and drop, the icon will be placed as a vector layer. With RightFont, you can choose from thousands of beautiful icons and insert into Photoshop, Illustrator or Sketch document. Search fonts by classification, style or language with the font filter. Arrange your font sets by style, client, project with fontlists. Organize your fonts with font libraries. Better Performance Performance is a big step forward in RightFont 5, now 2x faster than version 4.0 when importing and rendering fonts. Nintendo Posts a New Fatal Frame V Trailer Fall Release Confirmed For North. macOS Mojave Support RightFont 5 is fully optimized for macOS Mojave, with the support for dark theme, Touchbar, color SVG fonts and more. It helps finding the right font for your designs. 8 in Version 1 3 0 XnView A Free Image Viewer and Image Converter You Should. RightFont is a simply powerful font manager helping you preview, install, sync and manage fonts, with flawless integration into any design software including Photoshop, InDesign, Illustrator and Sketch. This comes from the appearance of the indoor soccer shoes as well as the fact that the quality of these shoes is well-known, globally. Much like the Copa Mundials, these soccer shoes carry an heir of prestige that is global.Īnywhere in the world that you go to play soccer, or indoor soccer, when you walk onto the field of play with those three stripes showing on your footwear, there will be either a silent, or audible respect. Adidas is a recognized brand and the logo says it all when you walk onto the indoor soccer pitch. It has been a logo of prestige pretty much for many generations of players. You can never go wrong with the classic “three stripes” of the Adidas brand. In this sport, which has a particularly higher speed than the outdoor version, controlling balls that come at high speed is pretty important – the leather upper sole greatly helps with this. As a player, you do have to be able to control the ball regardless of the material used to construct the upper of your boot, however once you have the basics down from a skill perspective, the leather upper in the Adidas Samba shoe is a plus. I would agree that the material of the upper though, while it contributes to how well the ball can be controlled, the skill of the player is a very important factor here as well. This composure enables players to be able to better take the speed of the ball, when compared to other materials that can make up the upper of an indoor soccer shoe. The Adidas Samba Soccer shoes also have an upper made up of full grain leather. In this game, grip is definitely one of the more critical factors that you want to have taken care of and you definitely have that when you purchase this pair of indoor soccer shoes.Ĭontrolling the Soccer Ball At High Speed A player can also change direction without a big chance of slipping or sliding. This rubber sole grips the playing surface well, and as a result, a player can accelerate suddenly without a big chance of slipping. You absolutely don’t want to be in the heat of a game and be sliding around when you try to change direction or when you try to do something as simple as slow down your run.Īdidas Samba soccer shoes have a rubber sole that greatly assists the player in avoiding all of these. One of the most important things about an indoor soccer shoe is how well it grips the playing surface. Grip On The Indoor Playing Surface – Muchas Importante They are lightweight and a big part of this is due to the die-cut Eva lightweight insole that these soccer shoes carry. Adidas Samba soccer shoes do not have this problem. Some indoor soccer shoes truly do carry a bit too much weight and especially after your body gets fatigues they can really be a hindrance to how effective you are on the field. There is nothing like knowing that you can be as agile as you want to be while playing indoor soccer, without feeling as though you are running around in soccer shoes that start to feel like weights at the bottom of your feet. Lightweight Comfort is Always A Great Thing It’s still a fun shoe that can absolutely do the job but more so it is packed with quality in its construction and design for the fast paced game. My recommendation is to go with the Adidas Samba soccer shoes for your indoor soccer games. A quick note – if you decide to purchase any products through the links here, I may receive a small commission, but at no extra cost to you. Some people already have their equipment and are ready to go, however others will be looking for a good pair of footwear to use. In fact, many people actually prefer the indoor version of the game because of its high pace and quick tempo. With winter upon us there is no doubt that many soccer players are currently looking for an alternative to their usual outdoor game. Obsidian Shortcut Launcher is changing how I use Obsidian because it allows me to turn my shortcuts into quasi-native features of Obsidian. How I’ve Been Using Obsidian Shortcut Launcher When using OSL on a Mac, you can trigger shortcuts as commands without leaving Obsidian – a powerful experience that perfectly complements the app. On macOS Monterey, OSL can run shortcuts in the background – without opening the Shortcuts app at all – thanks to shell commands. That’s because shortcuts can only be invoked by other apps with a URL scheme on iOS and iPadOS 15. In the case of files passed as base64-encoded text, you will have to decode the input first using the dedicated ‘Decode Base64’ action in Shortcuts.ĭue to system limitations, on iOS and iPadOS 15 OSL needs to leave Obsidian and open the Shortcuts app to run a shortcut. Text passed by OSL to a shortcut is available in the default ‘Shortcut Input’ variable of the Shortcuts app. OSL commands show up in Obsidian’s native command palette and can be assigned hotkeys. Here is an example of an Obsidian command that has passed the name of the current document to a shortcut in the Shortcuts app: In that case, just use any value you want, but ignore it in Shortcuts.) ( Please note: you can also run shortcuts without any input from Obsidian. an image), the file will be encoded with base64 first and passed to Shortcuts as base64-encoded text. If the internal link points to a note, the full text of the note will be passed to Shortcuts as input if the internal link points to an attachment (e.g. Selected Link/Embed Contents: The contents of the file referenced in an ] under the cursor.Document Path: The relative path to the current document in your Obsidian vault.Document Name: The name of the current document, without file extension.Link to Document: The Obsidian URL to the current document.Entire Document: The entire text of the current document.Current Paragraph: The text of the paragraph the cursor is currently in.Selected Text: The current text selection from Obsidian.There are seven different input types you can pass from Obsidian to Shortcuts: Obsidian Shortcut Launcher lets you run shortcuts with input text sent by Obsidian. You can read Obsidian Shortcut Launcher’s full documentation below, but if you want to get started with the plugin quickly, we also made a video that goes through the process of creating your first launcher and using Obsidian and Shortcuts together. Read on below to find out how OSL works behind the scenes, how I’ve been using it for my setup, and how you can start using it yourself with Obsidian and your favorite shortcuts. Because OSL is available in Obsidian’s Community Plugins list, you can find its source code here. Obsidian Shortcut Launcher is the result of weeks of planning and work from me and Finn Voorhees, and it has created an entirely new dimension in how I use Obsidian and Shortcuts on a daily basis. Obsidian Shortcut Launcher is free to use and works on iOS, iPadOS, and macOS. With Obsidian Shortcut Launcher (or ‘OSL’), you’ll be able to trigger any shortcut you want from Obsidian, passing along values such as the text of the document you’re working on, its name, text selection, and more. Today, I’m thrilled to introduce Obsidian Shortcut Launcher, a free Obsidian plugin – available in the Community Plugins section of the app – that lets you trigger shortcuts as commands from Obsidian. Supported By Dayliteīrighten up the year with Daylite: Power up your business with the best CRM app made for Mac. Which means that it shouldn’t surprise anyone either that I wanted to combine my two favorite apps and figure out a way to integrate Obsidian with Shortcuts. At this point, just like I can’t imagine using Apple devices without Shortcuts, I can’t imagine taking notes or writing articles without Obsidian. As I have been thoroughly documenting in the My Obsidian Setup series for Club MacStories members, Obsidian – which is the MacStories Selects 2021 App of the Year – is more than a text editor: it’s something more similar to an OS for writers that encompasses note-taking, Markdown writing, journaling, research, and more. It shouldn’t come as a surprise to anyone that, over the past year, Obsidian has become as essential to my workflow as Shortcuts. Obsidian Shortcut Launcher is a free plugin that works on iOS, iPadOS, and macOS.Įditor’s Note: Obsidian Shortcut Launcher is part of the MacStories Starter Pack, a collection of ready-to-use shortcuts, apps, workflows, and more that we’ve created to help you get the most out of your Mac, iPhone, and iPad. |
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